4 pieces (~120g) has about 185 calories.
Why estimates miss: Dolma (Stuffed Grape Leaves) is a multi-ingredient dish. Count your pieces, since these small rolls add up quickly. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 185 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 9 g |
About 9% of the calories come from protein, 48% from carbs and 44% from fat. That works out to about 154 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 pieces (~120g) | 185 kcal | 4 g | 22 g | 9 g |
| 100 g | 154 kcal | 3.3 g | 18.3 g | 7.5 g |
| 200 g | 308 kcal | 6.7 g | 36.7 g | 15 g |
| Half serving | 93 kcal | 2 g | 11 g | 4.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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