1 cup cooked (140g) has about 30 calories.
A low-carb rice swap best measured after cooking, since it shrinks as it releases water.
| Calories | 30 kcal |
| Protein | 2 g |
| Carbs | 5 g |
| Fat | 0.3 g |
About 26% of the calories come from protein, 65% from carbs and 9% from fat. That works out to about 21 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (140g) | 30 kcal | 2 g | 5 g | 0.3 g |
| 100 g | 21 kcal | 1.4 g | 3.6 g | 0.2 g |
| 200 g | 43 kcal | 2.9 g | 7.1 g | 0.4 g |
| Half serving | 15 kcal | 1 g | 2.5 g | 0.2 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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