1 bowl (250 g) has about 210 calories.
Why estimates miss: Chicken Tortilla Soup is a multi-ingredient dish. Tortilla strips, avocado, and cheese toppings add calories quickly. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 210 kcal |
| Protein | 14 g |
| Carbs | 18 g |
| Fat | 9 g |
About 27% of the calories come from protein, 34% from carbs and 39% from fat. That works out to about 84 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (250 g) | 210 kcal | 14 g | 18 g | 9 g |
| 100 g | 84 kcal | 5.6 g | 7.2 g | 3.6 g |
| 200 g | 168 kcal | 11.2 g | 14.4 g | 7.2 g |
| Half serving | 105 kcal | 7 g | 9 g | 4.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI