1 cookie (~35 g) has about 160 calories.
Bakery cookies run larger (60-80 g), easily doubling these numbers.
| Calories | 160 kcal |
| Protein | 2 g |
| Carbs | 21 g |
| Fat | 8 g |
About 5% of the calories come from protein, 51% from carbs and 44% from fat. That works out to about 457 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (~35 g) | 160 kcal | 2 g | 21 g | 8 g |
| 100 g | 457 kcal | 5.7 g | 60 g | 22.9 g |
| 200 g | 914 kcal | 11.4 g | 120 g | 45.7 g |
| Half serving | 80 kcal | 1 g | 10.5 g | 4 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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