2-egg omelette (~180 g) has about 225 calories.
Why estimates miss: Veggie Omelette is a multi-ingredient dish. Vegetables add almost nothing — the eggs, cheese, and cooking fat set the total. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 225 kcal |
| Protein | 14 g |
| Carbs | 6 g |
| Fat | 16 g |
About 25% of the calories come from protein, 11% from carbs and 64% from fat. That works out to about 125 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2-egg omelette (~180 g) | 225 kcal | 14 g | 6 g | 16 g |
| 100 g | 125 kcal | 7.8 g | 3.3 g | 8.9 g |
| 200 g | 250 kcal | 15.6 g | 6.7 g | 17.8 g |
| Half serving | 113 kcal | 7 g | 3 g | 8 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI