1 bowl (~450 g) has about 560 calories.
Why estimates miss: Falafel Bowl is a multi-ingredient dish. Fried falafel plus hummus and tahini make this higher in fat than it looks. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 560 kcal |
| Protein | 18 g |
| Carbs | 65 g |
| Fat | 25 g |
About 13% of the calories come from protein, 47% from carbs and 40% from fat. That works out to about 124 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~450 g) | 560 kcal | 18 g | 65 g | 25 g |
| 100 g | 124 kcal | 4 g | 14.4 g | 5.6 g |
| 200 g | 249 kcal | 8 g | 28.9 g | 11.1 g |
| Half serving | 280 kcal | 9 g | 32.5 g | 12.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI