1 sandwich (180 g) has about 390 calories.
Why estimates miss: Ham and Cheese Sandwich is a multi-ingredient dish. A dependable lunchbox portion whose numbers shift with how thick the cheese slice is. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 390 kcal |
| Protein | 24 g |
| Carbs | 35 g |
| Fat | 16 g |
About 25% of the calories come from protein, 37% from carbs and 38% from fat. That works out to about 217 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (180 g) | 390 kcal | 24 g | 35 g | 16 g |
| 100 g | 217 kcal | 13.3 g | 19.4 g | 8.9 g |
| 200 g | 433 kcal | 26.7 g | 38.9 g | 17.8 g |
| Half serving | 195 kcal | 12 g | 17.5 g | 8 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI