1 bowl (~380 g) has about 450 calories.
Why estimates miss: Quinoa Veggie Bowl is a multi-ingredient dish. The oil-based dressing or tahini drizzle is the main variable in the total. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 55 g |
| Fat | 18 g |
About 14% of the calories come from protein, 50% from carbs and 37% from fat. That works out to about 118 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~380 g) | 450 kcal | 15 g | 55 g | 18 g |
| 100 g | 118 kcal | 3.9 g | 14.5 g | 4.7 g |
| 200 g | 237 kcal | 7.9 g | 28.9 g | 9.5 g |
| Half serving | 225 kcal | 7.5 g | 27.5 g | 9 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI