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How Many Calories in Grilled Chicken Thigh?

2 thighs (150 g) has about 310 calories.

Thighs carry far more fat than breast meat, so swapping 'grilled chicken' for thighs quietly adds calories most people don't notice.

Nutrition (2 thighs (150 g))

Calories	310 kcal
Protein	38 g
Carbs	0 g
Fat	16 g

Where the calories come from

About 51% of the calories come from protein, 0% from carbs and 49% from fat. That works out to about 207 calories per 100 g.

Protein: 51% (152 kcal)
Carbs: 0% (0 kcal)
Fat: 49% (144 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Portion	Calories	Protein	Carbs	Fat
2 thighs (150 g)	310 kcal	38 g	0 g	16 g
100 g	207 kcal	25.3 g	0 g	10.7 g
200 g	413 kcal	50.7 g	0 g	21.3 g
Half serving	155 kcal	19 g	0 g	8 g

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

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Related foods

Calories in Grilled Chicken Breast — fewer calories, more protein (280 kcal)
Calories in Tandoori Chicken — fewer calories, more protein (300 kcal)
Calories in Carne Asada — similar macros (350 kcal)
Calories in Grilled Beef Kebab — similar macros (290 kcal)
Calories in Chicken Souvlaki Skewers — same category (340 kcal)
Calories in Roasted Chicken Thigh — same category (280 kcal)

Other foods

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