1 bag (45 g) has about 230 calories.
The peanut inside adds fat on top of the sugar shell, so a small bag carries far more than the candy-coated look suggests.
| Calories | 230 kcal |
| Protein | 4 g |
| Carbs | 27 g |
| Fat | 12 g |
About 7% of the calories come from protein, 47% from carbs and 47% from fat. That works out to about 511 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bag (45 g) | 230 kcal | 4 g | 27 g | 12 g |
| 100 g | 511 kcal | 8.9 g | 60 g | 26.7 g |
| 200 g | 1022 kcal | 17.8 g | 120 g | 53.3 g |
| Half serving | 115 kcal | 2 g | 13.5 g | 6 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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