1 serving (300 g) has about 450 calories.
Why estimates miss: Moussaka is a multi-ingredient dish. It reads like a healthy eggplant bake, but the eggplant is fried in oil and the creamy béchamel topping pushes the fat far higher than most people estimate. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 25 g |
| Fat | 30 g |
About 18% of the calories come from protein, 22% from carbs and 60% from fat. That works out to about 150 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (300 g) | 450 kcal | 20 g | 25 g | 30 g |
| 100 g | 150 kcal | 6.7 g | 8.3 g | 10 g |
| 200 g | 300 kcal | 13.3 g | 16.7 g | 20 g |
| Half serving | 225 kcal | 10 g | 12.5 g | 15 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI