1 triple-decker sandwich (285 g) has about 560 calories.
Why estimates miss: Club Sandwich is a multi-ingredient dish. The triple-decker build means three bread slices, so cut it into quarters to share. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 560 kcal |
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 28 g |
About 22% of the calories come from protein, 33% from carbs and 46% from fat. That works out to about 196 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 triple-decker sandwich (285 g) | 560 kcal | 30 g | 45 g | 28 g |
| 100 g | 196 kcal | 10.5 g | 15.8 g | 9.8 g |
| 200 g | 393 kcal | 21.1 g | 31.6 g | 19.6 g |
| Half serving | 280 kcal | 15 g | 22.5 g | 14 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI