1 bakery muffin (113g) has about 420 calories.
Why estimates miss: Chocolate Chip Muffin is a multi-ingredient dish. Chocolate chips push both the sugar and fat higher than a plain muffin. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 420 kcal |
| Protein | 6 g |
| Carbs | 58 g |
| Fat | 18 g |
About 6% of the calories come from protein, 56% from carbs and 39% from fat. That works out to about 372 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bakery muffin (113g) | 420 kcal | 6 g | 58 g | 18 g |
| 100 g | 372 kcal | 5.3 g | 51.3 g | 15.9 g |
| 200 g | 743 kcal | 10.6 g | 102.7 g | 31.9 g |
| Half serving | 210 kcal | 3 g | 29 g | 9 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI