1 cup (~150 g) has about 135 calories.
The sprouts are light; the roasting oil and any bacon or balsamic glaze are not.
| Calories | 135 kcal |
| Protein | 4 g |
| Carbs | 12 g |
| Fat | 8 g |
About 12% of the calories come from protein, 35% from carbs and 53% from fat. That works out to about 90 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (~150 g) | 135 kcal | 4 g | 12 g | 8 g |
| 100 g | 90 kcal | 2.7 g | 8 g | 5.3 g |
| 200 g | 180 kcal | 5.3 g | 16 g | 10.7 g |
| Half serving | 68 kcal | 2 g | 6 g | 4 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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