1 sub (230 g) has about 380 calories.
Why estimates miss: Turkey Sub (6-inch) is a multi-ingredient dish. A turkey sub stays lean only until the oil drizzle, cheese, and mayo turn a 300-calorie order into something closer to 500. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 380 kcal |
| Protein | 24 g |
| Carbs | 46 g |
| Fat | 11 g |
About 25% of the calories come from protein, 49% from carbs and 26% from fat. That works out to about 165 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sub (230 g) | 380 kcal | 24 g | 46 g | 11 g |
| 100 g | 165 kcal | 10.4 g | 20 g | 4.8 g |
| 200 g | 330 kcal | 20.9 g | 40 g | 9.6 g |
| Half serving | 190 kcal | 12 g | 23 g | 5.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI