9 pieces (~137 g) has about 280 calories.
Trackers see 'chicken' and miss that these are breaded and deep-fried, so the coating's oil and carbs get left out of a lean-protein estimate.
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 21 g |
| Fat | 16 g |
About 20% of the calories come from protein, 30% from carbs and 51% from fat. That works out to about 204 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 9 pieces (~137 g) | 280 kcal | 14 g | 21 g | 16 g |
| 100 g | 204 kcal | 10.2 g | 15.3 g | 11.7 g |
| 200 g | 409 kcal | 20.4 g | 30.7 g | 23.4 g |
| Half serving | 140 kcal | 7 g | 10.5 g | 8 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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