1 cup (240g) has about 220 calories.
Why estimates miss: Chia Pudding is a multi-ingredient dish. Much of the carb count is fiber, so net carbs land far lower than the label total. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 20 g |
| Fat | 12 g |
About 15% of the calories come from protein, 36% from carbs and 49% from fat. That works out to about 92 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240g) | 220 kcal | 8 g | 20 g | 12 g |
| 100 g | 92 kcal | 3.3 g | 8.3 g | 5 g |
| 200 g | 183 kcal | 6.7 g | 16.7 g | 10 g |
| Half serving | 110 kcal | 4 g | 10 g | 6 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI