1 serving (~300 g) has about 480 calories.
Why estimates miss: Sweet and Sour Chicken is a multi-ingredient dish. Battered, fried chicken plus sugary sauce means carbs and fat vary a lot by kitchen. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 480 kcal |
| Protein | 24 g |
| Carbs | 52 g |
| Fat | 20 g |
About 20% of the calories come from protein, 43% from carbs and 37% from fat. That works out to about 160 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~300 g) | 480 kcal | 24 g | 52 g | 20 g |
| 100 g | 160 kcal | 8 g | 17.3 g | 6.7 g |
| 200 g | 320 kcal | 16 g | 34.7 g | 13.3 g |
| Half serving | 240 kcal | 12 g | 26 g | 10 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI