2-egg omelette (150 g) has about 265 calories.
Why estimates miss: Cheese Omelette is a multi-ingredient dish. The added butter and cheese roughly double the calories of the plain eggs alone. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 265 kcal |
| Protein | 19 g |
| Carbs | 2 g |
| Fat | 20 g |
About 29% of the calories come from protein, 3% from carbs and 68% from fat. That works out to about 177 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2-egg omelette (150 g) | 265 kcal | 19 g | 2 g | 20 g |
| 100 g | 177 kcal | 12.7 g | 1.3 g | 13.3 g |
| 200 g | 353 kcal | 25.3 g | 2.7 g | 26.7 g |
| Half serving | 133 kcal | 9.5 g | 1 g | 10 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI