6 oz (170 g) has about 330 calories.
One of the leanest steaks, yet the oily marinade it's soaked in before grilling adds fat that never shows up in your estimate.
| Calories | 330 kcal |
| Protein | 48 g |
| Carbs | 0 g |
| Fat | 14 g |
About 60% of the calories come from protein, 0% from carbs and 40% from fat. That works out to about 194 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 oz (170 g) | 330 kcal | 48 g | 0 g | 14 g |
| 100 g | 194 kcal | 28.2 g | 0 g | 8.2 g |
| 200 g | 388 kcal | 56.5 g | 0 g | 16.5 g |
| Half serving | 165 kcal | 24 g | 0 g | 7 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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