1 plate (~350 g) has about 520 calories.
Why estimates miss: Chicken Chow Mein is a multi-ingredient dish. The wok oil clinging to the noodles and the sweet-salty sauce are usually invisible to generic trackers that only count 'noodles and chicken.' Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 520 kcal |
| Protein | 27 g |
| Carbs | 60 g |
| Fat | 19 g |
About 21% of the calories come from protein, 46% from carbs and 33% from fat. That works out to about 149 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (~350 g) | 520 kcal | 27 g | 60 g | 19 g |
| 100 g | 149 kcal | 7.7 g | 17.1 g | 5.4 g |
| 200 g | 297 kcal | 15.4 g | 34.3 g | 10.9 g |
| Half serving | 260 kcal | 13.5 g | 30 g | 9.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI