1 piece (~65 g) has about 195 calories.
Sweetened Southern-style recipes sit closer to cake than to bread.
| Calories | 195 kcal |
| Protein | 4 g |
| Carbs | 29 g |
| Fat | 7 g |
About 8% of the calories come from protein, 59% from carbs and 32% from fat. That works out to about 300 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (~65 g) | 195 kcal | 4 g | 29 g | 7 g |
| 100 g | 300 kcal | 6.2 g | 44.6 g | 10.8 g |
| 200 g | 600 kcal | 12.3 g | 89.2 g | 21.5 g |
| Half serving | 98 kcal | 2 g | 14.5 g | 3.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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