1 cup (245 g) has about 220 calories.
Why estimates miss: Beef Stew is a multi-ingredient dish. Chunkier bowls with more meat and potato push the calories higher. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 220 kcal |
| Protein | 16 g |
| Carbs | 16 g |
| Fat | 10 g |
About 29% of the calories come from protein, 29% from carbs and 41% from fat. That works out to about 90 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (245 g) | 220 kcal | 16 g | 16 g | 10 g |
| 100 g | 90 kcal | 6.5 g | 6.5 g | 4.1 g |
| 200 g | 180 kcal | 13.1 g | 13.1 g | 8.2 g |
| Half serving | 110 kcal | 8 g | 8 g | 5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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