1 bowl (250 g) with cheese and bread has about 280 calories.
Why estimates miss: French Onion Soup is a multi-ingredient dish. Most of the calories sit in the melted cheese and crouton lid on top. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 280 kcal |
| Protein | 13 g |
| Carbs | 26 g |
| Fat | 14 g |
About 18% of the calories come from protein, 37% from carbs and 45% from fat. That works out to about 112 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (250 g) with cheese and bread | 280 kcal | 13 g | 26 g | 14 g |
| 100 g | 112 kcal | 5.2 g | 10.4 g | 5.6 g |
| 200 g | 224 kcal | 10.4 g | 20.8 g | 11.2 g |
| Half serving | 140 kcal | 6.5 g | 13 g | 7 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI