1 bowl (~600 g) has about 550 calories.
Why estimates miss: Tonkotsu Ramen Bowl is a multi-ingredient dish. The pork-bone broth and chashu fat make this far richer than a plain noodle soup. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 550 kcal |
| Protein | 26 g |
| Carbs | 65 g |
| Fat | 20 g |
About 19% of the calories come from protein, 48% from carbs and 33% from fat. That works out to about 92 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~600 g) | 550 kcal | 26 g | 65 g | 20 g |
| 100 g | 92 kcal | 4.3 g | 10.8 g | 3.3 g |
| 200 g | 183 kcal | 8.7 g | 21.7 g | 6.7 g |
| Half serving | 275 kcal | 13 g | 32.5 g | 10 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI