1 plate (~320 g) has about 650 calories.
Why estimates miss: Spaghetti Carbonara is a multi-ingredient dish. Guanciale, egg yolks and cheese make this far richer than plain tomato pasta. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 650 kcal |
| Protein | 25 g |
| Carbs | 68 g |
| Fat | 30 g |
About 16% of the calories come from protein, 42% from carbs and 42% from fat. That works out to about 203 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (~320 g) | 650 kcal | 25 g | 68 g | 30 g |
| 100 g | 203 kcal | 7.8 g | 21.3 g | 9.4 g |
| 200 g | 406 kcal | 15.6 g | 42.5 g | 18.8 g |
| Half serving | 325 kcal | 12.5 g | 34 g | 15 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI