1 bowl (~350 g) has about 420 calories.
Why estimates miss: Acai Bowl is a multi-ingredient dish. Granola, honey, and nut butter toppings often double the calories of the acai base alone. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 420 kcal |
| Protein | 8 g |
| Carbs | 65 g |
| Fat | 14 g |
About 8% of the calories come from protein, 62% from carbs and 30% from fat. That works out to about 120 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~350 g) | 420 kcal | 8 g | 65 g | 14 g |
| 100 g | 120 kcal | 2.3 g | 18.6 g | 4 g |
| 200 g | 240 kcal | 4.6 g | 37.1 g | 8 g |
| Half serving | 210 kcal | 4 g | 32.5 g | 7 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI