1 bowl (~300 g) has about 310 calories.
Why estimates miss: Greek Salad is a multi-ingredient dish. The feta and generous olive oil drive most of the calories, so estimates vary with the pour. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 310 kcal |
| Protein | 7 g |
| Carbs | 14 g |
| Fat | 25 g |
About 9% of the calories come from protein, 18% from carbs and 73% from fat. That works out to about 103 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~300 g) | 310 kcal | 7 g | 14 g | 25 g |
| 100 g | 103 kcal | 2.3 g | 4.7 g | 8.3 g |
| 200 g | 207 kcal | 4.7 g | 9.3 g | 16.7 g |
| Half serving | 155 kcal | 3.5 g | 7 g | 12.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI