1 grilled steak portion (~200 g) has about 350 calories.
A lean-vs-marbled cut can shift the fat and calories by 30 percent.
| Calories | 350 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 18 g |
About 50% of the calories come from protein, 2% from carbs and 48% from fat. That works out to about 175 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 grilled steak portion (~200 g) | 350 kcal | 42 g | 2 g | 18 g |
| 100 g | 175 kcal | 21 g | 1 g | 9 g |
| 200 g | 350 kcal | 42 g | 2 g | 18 g |
| Half serving | 175 kcal | 21 g | 1 g | 9 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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