1 steak (227 g edible) has about 560 calories.
The bone makes the plate look larger than the meat you actually eat, while the fatty strip side quietly drives the calories up.
| Calories | 560 kcal |
| Protein | 57 g |
| Carbs | 0 g |
| Fat | 36 g |
About 41% of the calories come from protein, 0% from carbs and 59% from fat. That works out to about 247 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak (227 g edible) | 560 kcal | 57 g | 0 g | 36 g |
| 100 g | 247 kcal | 25.1 g | 0 g | 15.9 g |
| 200 g | 493 kcal | 50.2 g | 0 g | 31.7 g |
| Half serving | 280 kcal | 28.5 g | 0 g | 18 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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