1 bowl (~400 g) has about 520 calories.
Why estimates miss: Tuna Poke Bowl is a multi-ingredient dish. Sushi rice portion and sauces like spicy mayo can add a couple hundred hidden calories. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 520 kcal |
| Protein | 30 g |
| Carbs | 65 g |
| Fat | 15 g |
About 23% of the calories come from protein, 50% from carbs and 26% from fat. That works out to about 130 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~400 g) | 520 kcal | 30 g | 65 g | 15 g |
| 100 g | 130 kcal | 7.5 g | 16.3 g | 3.8 g |
| 200 g | 260 kcal | 15 g | 32.5 g | 7.5 g |
| Half serving | 260 kcal | 15 g | 32.5 g | 7.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI