1 wrap (270 g) has about 600 calories.
Why estimates miss: Buffalo Chicken Wrap is a multi-ingredient dish. The buffalo sauce is butter-based and the ranch drizzle is pure fat, so this wrap runs far higher than grilled-chicken expectations. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 600 kcal |
| Protein | 32 g |
| Carbs | 48 g |
| Fat | 30 g |
About 22% of the calories come from protein, 33% from carbs and 46% from fat. That works out to about 222 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wrap (270 g) | 600 kcal | 32 g | 48 g | 30 g |
| 100 g | 222 kcal | 11.9 g | 17.8 g | 11.1 g |
| 200 g | 444 kcal | 23.7 g | 35.6 g | 22.2 g |
| Half serving | 300 kcal | 16 g | 24 g | 15 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI