1 serving (150g) has about 200 calories.
Octopus is lean and protein-rich, but the generous olive oil drizzle that keeps it tender adds more fat than the dish appears to have.
| Calories | 200 kcal |
| Protein | 27 g |
| Carbs | 5 g |
| Fat | 8 g |
About 54% of the calories come from protein, 10% from carbs and 36% from fat. That works out to about 133 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (150g) | 200 kcal | 27 g | 5 g | 8 g |
| 100 g | 133 kcal | 18 g | 3.3 g | 5.3 g |
| 200 g | 267 kcal | 36 g | 6.7 g | 10.7 g |
| Half serving | 100 kcal | 13.5 g | 2.5 g | 4 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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