How Many Calories in Peanut Butter Toast?

1 slice + 1 tbsp peanut butter has about 190 calories.

Why estimates miss: Peanut Butter Toast is a multi-ingredient dish. A heaped tablespoon of peanut butter can quietly add 50 to 100 kcal over a level one. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.

Nutrition (1 slice + 1 tbsp peanut butter)

Where the calories come from

About 15% of the calories come from protein, 38% from carbs and 47% from fat.

• Protein: 15% (28 kcal)
• Carbs: 38% (72 kcal)
• Fat: 47% (90 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

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