1 scoop (~65 g) has about 140 calories.
Premium high-fat brands can nearly double these calories per scoop.
| Calories | 140 kcal |
| Protein | 2 g |
| Carbs | 16 g |
| Fat | 7 g |
About 6% of the calories come from protein, 47% from carbs and 47% from fat. That works out to about 215 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop (~65 g) | 140 kcal | 2 g | 16 g | 7 g |
| 100 g | 215 kcal | 3.1 g | 24.6 g | 10.8 g |
| 200 g | 431 kcal | 6.2 g | 49.2 g | 21.5 g |
| Half serving | 70 kcal | 1 g | 8 g | 3.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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