1 serving (150g) has about 320 calories.
Why estimates miss: Paneer Tikka is a multi-ingredient dish. Paneer is protein-dense but fatty, so skewer size drives the count. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 22 g |
About 23% of the calories come from protein, 15% from carbs and 62% from fat. That works out to about 213 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (150g) | 320 kcal | 18 g | 12 g | 22 g |
| 100 g | 213 kcal | 12 g | 8 g | 14.7 g |
| 200 g | 427 kcal | 24 g | 16 g | 29.3 g |
| Half serving | 160 kcal | 9 g | 6 g | 11 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI