1 bowl (~450 g) has about 510 calories.
Why estimates miss: Buddha Bowl is a multi-ingredient dish. The tahini or peanut sauce is the hidden calorie driver in this grain-and-veg bowl. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 510 kcal |
| Protein | 18 g |
| Carbs | 60 g |
| Fat | 22 g |
About 14% of the calories come from protein, 47% from carbs and 39% from fat. That works out to about 113 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~450 g) | 510 kcal | 18 g | 60 g | 22 g |
| 100 g | 113 kcal | 4 g | 13.3 g | 4.9 g |
| 200 g | 227 kcal | 8 g | 26.7 g | 9.8 g |
| Half serving | 255 kcal | 9 g | 30 g | 11 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI