1 serving (~250 g) has about 405 calories.
Why estimates miss: Beef Lo Mein is a multi-ingredient dish. Oiled noodles are the base cost; restaurant portions often hold two servings. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 405 kcal |
| Protein | 20 g |
| Carbs | 50 g |
| Fat | 14 g |
About 20% of the calories come from protein, 49% from carbs and 31% from fat. That works out to about 162 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~250 g) | 405 kcal | 20 g | 50 g | 14 g |
| 100 g | 162 kcal | 8 g | 20 g | 5.6 g |
| 200 g | 324 kcal | 16 g | 40 g | 11.2 g |
| Half serving | 203 kcal | 10 g | 25 g | 7 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI