2 links (~70 g) has about 180 calories.
Fat content varies widely by brand, so pork links can range from 80 to 100 kcal each.
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 2 g |
| Fat | 15 g |
About 22% of the calories come from protein, 4% from carbs and 74% from fat. That works out to about 257 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 links (~70 g) | 180 kcal | 10 g | 2 g | 15 g |
| 100 g | 257 kcal | 14.3 g | 2.9 g | 21.4 g |
| 200 g | 514 kcal | 28.6 g | 5.7 g | 42.9 g |
| Half serving | 90 kcal | 5 g | 1 g | 7.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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