1 fillet (150g) has about 170 calories.
Tilapia is an ultra-lean, high-protein fish, meaning almost every extra calorie you rack up comes from added oil, butter or breading.
| Calories | 170 kcal |
| Protein | 36 g |
| Carbs | 0 g |
| Fat | 3 g |
About 84% of the calories come from protein, 0% from carbs and 16% from fat. That works out to about 113 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (150g) | 170 kcal | 36 g | 0 g | 3 g |
| 100 g | 113 kcal | 24 g | 0 g | 2 g |
| 200 g | 227 kcal | 48 g | 0 g | 4 g |
| Half serving | 85 kcal | 18 g | 0 g | 1.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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