How Many Calories in Greek Yogurt with Granola and Berries?

1 cup yogurt with 1/3 cup granola and berries has about 300 calories.

Why estimates miss: Greek Yogurt with Granola and Berries is a multi-ingredient dish. Granola is calorie-dense, so a heaping scoop adds up fast despite the healthy label. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.

Nutrition (1 cup yogurt with 1/3 cup granola and berries)

Where the calories come from

About 24% of the calories come from protein, 53% from carbs and 24% from fat.

• Protein: 24% (72 kcal)
• Carbs: 53% (160 kcal)
• Fat: 24% (72 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

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