1 sandwich (150 g) has about 380 calories.
Why estimates miss: BLT Sandwich is a multi-ingredient dish. Most of the fat comes from the bacon and mayo, so drain the bacon to trim calories. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 380 kcal |
| Protein | 15 g |
| Carbs | 30 g |
| Fat | 22 g |
About 16% of the calories come from protein, 32% from carbs and 52% from fat. That works out to about 253 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (150 g) | 380 kcal | 15 g | 30 g | 22 g |
| 100 g | 253 kcal | 10 g | 20 g | 14.7 g |
| 200 g | 507 kcal | 20 g | 40 g | 29.3 g |
| Half serving | 190 kcal | 7.5 g | 15 g | 11 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI