1 wrap (~280 g) has about 560 calories.
Why estimates miss: Chicken Caesar Wrap is a multi-ingredient dish. Creamy Caesar dressing and the flour tortilla drive the calories well above the chicken alone. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 560 kcal |
| Protein | 34 g |
| Carbs | 42 g |
| Fat | 30 g |
About 24% of the calories come from protein, 29% from carbs and 47% from fat. That works out to about 200 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wrap (~280 g) | 560 kcal | 34 g | 42 g | 30 g |
| 100 g | 200 kcal | 12.1 g | 15 g | 10.7 g |
| 200 g | 400 kcal | 24.3 g | 30 g | 21.4 g |
| Half serving | 280 kcal | 17 g | 21 g | 15 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI