1 serving (~300 g), breaded cutlet with sauce and cheese has about 590 calories.
Why estimates miss: Chicken Parmesan is a multi-ingredient dish. Breading, melted cheese, and marinara stack hidden calories on top of the cutlet. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 590 kcal |
| Protein | 45 g |
| Carbs | 32 g |
| Fat | 30 g |
About 31% of the calories come from protein, 22% from carbs and 47% from fat. That works out to about 197 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~300 g), breaded cutlet with sauce and cheese | 590 kcal | 45 g | 32 g | 30 g |
| 100 g | 197 kcal | 15 g | 10.7 g | 10 g |
| 200 g | 393 kcal | 30 g | 21.3 g | 20 g |
| Half serving | 295 kcal | 22.5 g | 16 g | 15 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI