1 large bowl (~350 g) has about 460 calories.
Why estimates miss: Grilled Chicken Caesar Salad is a multi-ingredient dish. Dressing, croutons, and parmesan account for most calories, so amounts vary widely. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 460 kcal |
| Protein | 38 g |
| Carbs | 12 g |
| Fat | 30 g |
About 32% of the calories come from protein, 10% from carbs and 57% from fat. That works out to about 131 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large bowl (~350 g) | 460 kcal | 38 g | 12 g | 30 g |
| 100 g | 131 kcal | 10.9 g | 3.4 g | 8.6 g |
| 200 g | 263 kcal | 21.7 g | 6.9 g | 17.1 g |
| Half serving | 230 kcal | 19 g | 6 g | 15 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI