1 plate (~350 g) has about 560 calories.
Why estimates miss: Chicken Fried Rice is a multi-ingredient dish. Calories swing widely with how much oil the wok uses, so a heavy-handed restaurant version can top 700 kcal. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 560 kcal |
| Protein | 22 g |
| Carbs | 72 g |
| Fat | 20 g |
About 16% of the calories come from protein, 52% from carbs and 32% from fat. That works out to about 160 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (~350 g) | 560 kcal | 22 g | 72 g | 20 g |
| 100 g | 160 kcal | 6.3 g | 20.6 g | 5.7 g |
| 200 g | 320 kcal | 12.6 g | 41.1 g | 11.4 g |
| Half serving | 280 kcal | 11 g | 36 g | 10 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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