How Many Calories in English Muffin?

1 muffin (57g) has about 130 calories.

Toppings add up fast, so log any butter or jam separately.

Nutrition (1 muffin (57g))

Where the calories come from

About 16% of the calories come from protein, 78% from carbs and 7% from fat. That works out to about 228 calories per 100 g.

• Protein: 16% (20 kcal)
• Carbs: 78% (100 kcal)
• Fat: 7% (9 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

Related foods

• Calories in Whole Wheat Bread Slice — fewer calories (70 kcal)
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• Calories in Frozen Yogurt — similar macros (130 kcal)
• Calories in Pretzels — same category (108 kcal)
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