1 side bowl (~200 g) has about 40 calories.
Nearly calorie-free undressed, but the dressing you add can easily triple the total.
| Calories | 40 kcal |
| Protein | 2 g |
| Carbs | 7 g |
| Fat | 0.5 g |
About 20% of the calories come from protein, 69% from carbs and 11% from fat. That works out to about 20 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 side bowl (~200 g) | 40 kcal | 2 g | 7 g | 0.5 g |
| 100 g | 20 kcal | 1 g | 3.5 g | 0.3 g |
| 200 g | 40 kcal | 2 g | 7 g | 0.5 g |
| Half serving | 20 kcal | 1 g | 3.5 g | 0.3 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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