How Many Calories in Soft Pretzel?

1 large pretzel (120g) has about 340 calories.

Butter and coarse salt toppings add calories beyond the dough itself.

Nutrition (1 large pretzel (120g))

Where the calories come from

About 10% of the calories come from protein, 82% from carbs and 8% from fat. That works out to about 283 calories per 100 g.

• Protein: 10% (36 kcal)
• Carbs: 82% (280 kcal)
• Fat: 8% (27 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

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