1 fillet (145g) has about 170 calories.
A mild, lean fillet that stays light when grilled without added butter.
| Calories | 170 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 5 g |
About 73% of the calories come from protein, 0% from carbs and 27% from fat. That works out to about 117 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (145g) | 170 kcal | 30 g | 0 g | 5 g |
| 100 g | 117 kcal | 20.7 g | 0 g | 3.4 g |
| 200 g | 234 kcal | 41.4 g | 0 g | 6.9 g |
| Half serving | 85 kcal | 15 g | 0 g | 2.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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